RNR Core Support Training Shorts

12-Day Virtual Rehab Program for Adults Over 40

A guided home-based movement and strengthening program designed to help you rebuild confidence after physio, injury, surgery or a long break from exercise.

Your program focuses on gentle mobility, core activation, posture, stability and progressive strengthening.

Included:
• 12-Day guided rehab program
• Exercise demonstration videos
• Mat-based exercises you can complete at home
• Progressive mobility, strength & stability exercises
• Virtual support from Coach Rowena

Initial Virtual Coaching session with Coach Rowena

-Day 6 Virtual support and progress check

-Day 12 Virtual Reassessment

-Personalised guidance throughout your program

A health screening is required before commencing. This exercise program does not replace medical or physiotherapy treatment.