RNR Core Support Training Shorts

Stop guessing with your body. Start moving pain-free.

This is ideal if you are experiencing:
• Back pain
• Neck & shoulder tension
• Previous injuries
• Stiffness

Whether you’re recovering or rebuilding strength, this system helps you move safely and confidently from home.

Includes:
• Structured rehab sessions
• Progressive strength plan
• Ongoing support

CHOOSE YOUR PACKAGE
–––––––––––––––––––

ESSENTIAL
• 5 Rehab Sessions
• Guided Exercise Plan
• Safe Progression System

SIGNATURE
• 10 Rehab Sessions
• Everything in Essential
• Personalised Progression Plan
• Weekly Check-in Support

ELITE
• 15 Rehab Sessions
• Everything in Signature
• Priority Support
• Full Rehab Guidance & Ongoing Support