RNR Core Support Training Shorts

LIVE MAT REHAB PILATES – ZOOM CLASS

This gentle rehabilitation class is designed for people with:
• Joint pain
• Stiffness
• Injury recovery
• Back, hip or shoulder discomfort

In this session we focus on:
• Core activation
• Glute strength
• Mobility
• Safe clinical pilates exercises

Class Duration: 45 minutes
Location: Live on Zoom

After booking you will receive the Zoom access link before the class begins.